Clear Chakra Blockage & Align Your Chakras With Chakra Healing Therapy
By Jon Terrell, MA, LMT
Chakras are life energy centers within your body which, when purified and aligned, bring balance, ease and well being. They are sometimes called "energy centers."
Chakra Healing Therapy is an approach to clearing chakra blockage so that they function fully in your life. This approach includes both guided meditation and hands-on work. See Chakra Balancing Massage page for more on the hands-on bodywork.
We teach specific energy awareness practices to cleanse, purify and align your chakras. This Light Energy Meditation (also called Agni Yoga Meditation) is a highly effective step-by-step approach to healing and awakening that has numerous benefits by itself. Combined with bodywork increases its benefits and can accelerate cleaning chakra blockages.
What Is A Chakra Blockage? When your chakras are blocked your life energy is obstructed. Each chakra has a different purpose:
Difficulty thinking, planning and understanding can related to a block in your head chakra
Relationship difficulties may relate to a chakra blockage in your heart center
Health problems can be related to blockages in your heart, solar plexus or pelvic chakra
Communication problems may be tied into blocks in your solar plexus center
Sexual issues can be related to blocks in the lower chakras
Depression and negativity is often related to a blocked crown center
Spiritual conflict can be related to obstructions in the crown
Body Scan I start my work with new clients by doing a body scan or "Life Energy Assessment." I ask each client to stand facing me from across the room while I let my eyes relax into an energy seeing mode. Then I report what I see in a person’s body, energy chakras and energy field (aura). I developed this extended perception as a result of practicing Light Energy Meditation.
Obstructions to the flow of life energy in an energy center is a chakra blockage. LIfe energy blocks can be anywhere, but are usually associated with the chakras near them. I find many folks have blocks in their pelvis and legs, keeping them from fully being connected to the earth and grounding. Working to cleanse the chakras in the pelvis helps.
Some folks have blocks in their neck and shoulders, which relates to heavy issues they are carrying around in their lives. Clearing in those areas can help people literally "lighten up" especially when combined with cleansing the chakras in the neck and upper chest.
Other folks have more blocks on their left sides, obstructing their ability to receive from people and the world in general. Still others have more blocks on their right sides, reducing their ability to express themselves. Each area of the body, like each chakra, is related to specific issues.
A chakra blockage is vital to release so that we can access the pure life energy/ inner light that each chakra can express. This light, and the consciousness of the chakra, uplifts, energizes and supports our wellness and effectiveness.
Align Your Chakras The energy centers of your body are designed to work together in an effortless fashion. Conflict between them are common. Here are some examples:
When you brain (head) says one thing and your heart another
When your heart says yes and your pelvis says no or visa versa
When you can’t “stomach” something someone does or says
When your brain is calm but your body is on high alert
In my work with clients chakra alignment is a core part of most sessions. I ask clients to use the light-energy meditation technique I have taught them to focus into their body and energy centers while I bring pure life energy through my hands into each chakra in sequence, from bottom up or top down. In this part, my hands are anywhere from 3 to 20 inches away from the body.
Working With Chakras There are several ways you can improve you chakras. and clear out a chakra blockage. Although books often disagree with the location, size, number and purpose of them, some offer guided imagery meditations that can be of some value.
The best source to learn how to cleanse and align your energy centers through meditation is a teacher like myself who has spent years practicing and teaching light energy meditations. The School of Actualism is the primary source for these meditations, and I can provide you with referral information if you contact me. I and other teachers are also available via the telephone or Skype if you are not close to them.
One-on-one work with a live teacher is by far the best approach, as they can amplify your experience as you learn it. Learning from a book or recording is less effective. but can be useful. For an experience of inner light meditation go to Heart Center Meditation.
Learning to clear chakra blockages and align your chakras can have numerous benefits in your life. You'll learn to connect with your own healing resources within yourself.
To Learn More About Chakra Healing Therapy Contact me with any questions you have or to set up an appointment for Chakra Healing Therapy. I have a practice in New York City and western Massachusetts and I work long distance via the telephone and Skype. To call me now: